Like any other practice it a gentle path to inner transquility and peace.Yoga is available to all those who seek to develope strength; both internal an external.Session include: Dinner with the Aunts - other women in the community who join in on dinners with the girls.Writing, yoga, dating and friendships, labyrinth walks, guided meditation, as well as other similar related classes and clinics.Ashtanga is a traditional practice of Yoga dating back to India thousands of years ago.
What happens in the brain when obsession and falling in love occurs?
Beginners and Intermediates to Yoga alike can find comfort and challenge in Ashtanga. We begin with warm up flows, Sun A and Sun B; next Standing Postures, then Seated Postures and finally Finishing Postures.
Postures are typically held for a number of breaths before moving onto the next, allowing a beginning to follow along more easily; while at the same time challenging intermediates to explore the shape and go deeper.
If you have any questions regarding Leslie's TK Girl Power Program, please contact Leslie at 925-285-0996 or email at [email protected]
Patanjali, who was known for creating the Yoga Sutras, translated as Yoga to mean "To Bind or Link Together." Yoga is the cessation of the fluctuations of the mind.
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We do a great job in the Bay Area regarding academics and sports, but we fall far behind when helping young, as well as mature women deal with the mean girl scene, unhealthy competition and a lack of self-esteem.